Performance Services

State College, PA - Top Chiropractors

The Summit Movement Plan

This program mobilizes and strengthens major muscle groups through targeted exercises to enhance natural alignment and movement patterns, helping to alleviate general aches and pains, muscle and joint stiffness, and limited range of motion associated with aging.



  • Health history discussion
  • Movement screening
  • Test score discussion
  • Select your program
  • Wear comfortable clothing
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one on one 


per session/ no commitment

  • Focuses on resistance training
  • Utilizes weights, bands, body weight
  • Total body, multi-joint movements
  • Proper form and technique will be taught
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Schedule your FREE evaluation today!
(814) 237- BACK (2225)

All Subscribers will receive

a FREE section of the book

Athlete 25 Project