The Summit Movement Plan
This program mobilizes and strengthens major muscle groups through targeted exercises to enhance natural alignment and movement patterns, helping to alleviate general aches and pains, muscle and joint stiffness, and limited range of motion associated with aging.
Evaluation
Free!
- Health history discussion
- Movement screening
- Test score discussion
- Select your program
- Wear comfortable clothing
Summit Movement
$30
Per session
4 weeks-2x/week
- Improve posture and coordination
- Move freely and easily
- Regain range of motion
- Minimize/Eliminate pain
one on one
$60
per session/ no commitment
- Focuses on resistance training
- Utilizes weights, bands, body weight
- Total body, multi-joint movements
- Proper form and technique will be taught
