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Athlete25 Project
Athlete25 Project is exactly what it says, a project. Any athlete, any age, any sport. The project is designed to highlight 25 areas of weakness that have a correlation to improving overall athletic performance. These topics of focus are subdivided into five parts: Nutritional, Structural, Functional, Educational, and Mental. The goal is to get better, no matter your choice of activity or level of competitiveness. We can always do something better. Take the challenge and join the project. Find a weakness and work on it. A champion mindset takes champion effort. Progress is a process.
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