Importance of Maintaining Health Blood Sugar
Educational piece from Amber Cesare. Contact her at https://www.ambercesare.com/
Educational piece from Amber Cesare. Contact her at https://www.ambercesare.com/
Fish oil has become a popular supplement in recent years. Derived from the tissues of fatty fish like salmon, mackerel, and tuna, fish oil is a rich source of omega-3 fatty acids, which can have a a variety of positive benefits on your health. Here are some of the key benefits of incorporating fish oil…
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The thoracic spine is in the middle section of your spine (your “back bone”) as shown above. It consists of 12 vertebrae (making it the longest section) and they are labeled T1 through T12. It begins at the base of your neck and ends with the bottom of your rib cage. Your thoracic spine is…
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Amber Cesare is a functional diagnostic nutrition practitioner (FDNP) and educator. As an FDNP, she helps clients identify their unique healing opportunities through functional lab testing, make lifestyle and behavior changes to address those healing opportunities through an individualized wellness plan, and walks alongside her clients with health coaching that provides support, accountability, and course…
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By: Dr. Carrie Gingerich Patients often ask what the cracking sound that they hear actually is. Or they will come into the room and say, “I need a good cracking today, doc.” And if someone asks us to “crack them” we may laugh with you and joke back something like “Eggs get cracked, your spine…
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