The thoracic spine is in the middle section of your spine (your “back bone”) as shown above. It consists of 12 vertebrae (making it the longest section) and they are labeled T1 through T12. It begins at the base of your neck and ends with the bottom of your rib cage. Your thoracic spine is…
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When you hear someone mention the cervical spine or the cervicals, do you know what they are referring to? If not that’s okay, because we are here to share the knowledge! The cervicals are the bones located at the top of your spine, otherwise known as your neck. It consists of seven bones known as…
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Now that school is back in full swing, we thought we’d share some tips and tricks to ensure your little one’s spines are well protected! Sitting, sitting, and more sitting is what most of your children’s days consist of when in school. To reduce the chance of them experiencing back, neck or shoulder pain, it…
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