Tag: mindset

State College, PA - Top Chiropractors

Change your mind, Change your life!

“This pain will never go away.” “I can’t do that.” “I don’t have the time.” “No one can help me. I’ve been everywhere.” “Tell my spouse, it’s their fault.” Today is a reflection point of every decision we have ever made in our entire life. When patients are unhealthy, unhappy, and pessimistic on an approach…
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New Year’s Wellness Package

Starting January 2020 we welcome a new offering of combining Chiropractic services and Rehabilitation workouts to our patients to leverage and pair well with your New Year’s Resolutions. Happiness from health is a direct connection. When someone wants to make a change to be healthier and feel better, it takes action. When they see results, every area…
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Pushups for Heart Health

Those who can do 40 or more pushups at one time have a 96% reduced risk of heart attack, heart disease, and stroke! Dr. Kales, a health professor at Harvard, stated “the more pushups you can do, the less likely you were to have a heart disease event.” Cardiovascular disease and stroke are the leading causes of…
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What is Mobility?

What is Mobility? Most of us have heard the term ‘mobility’ but don’t know what it actually means. Mobility is defined as the ability to move freely and easily. Now that we have the definition of mobility, then what is the difference between mobility and flexibility? Flexibility refers to a muscle’s ability to lengthen where…
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What Caused My Headache?

Q: Why do I get headaches? ???? ???? Ever wonder, what causes your headaches? Well, WE do! Here is a short list of just some of the potential causes: Dehydration Fatigue / Lethargy aka “Tired” Cervical Spine Subluxation Prescription Medication Stress (family, work, etc.) First Rib Subluxation Abnormal Blood Pressure Tense Neck / Upper back…
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Chest Up, Strong Back.

Chest Up, Strong Back. A very simple one liner which explains who we are, what we do, our beliefs, and approach to natural health care. Posture is an overused word with very little understanding. Today our society is plagued with constant flexion movements which compresses out spines and alters the position our body was naturally…
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