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Tag: bellefonte

Chest up, strong back.

Pushups for Heart Health

Those who can do 40 or more pushups at one time have a 96% reduced risk of heart attack, heart disease, and stroke! Dr. Kales, a health professor at Harvard, stated “the more pushups you can do, the less likely you were to have a heart disease event.” Cardiovascular disease and stroke are the leading causes of…
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What is cupping?

Cupping, coming from traditional Chinese medicine, is a belief that certain health problems can be caused by stagnant blood and poor energy flow throughout the body. Cups are applied to the skin to create pressure which in turn sucks the skin upward. It improves blood circulation in the set area by attracting immune cells (fresh…
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Supplement with Collagen

Collagen is the main structural protein in connective tissue. Connective tissue is the material that makes up tendons, ligaments, and skin. In mammals, collagen is the most abundant protein since it accounts for about 35% of your whole body protein. Unfortunately, as we age the production of collagen slows down making supplementation a reasonable option. Due to…
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What is Mobility?

What is Mobility? Most of us have heard the term ‘mobility’ but don’t know what it actually means. Mobility is defined as the ability to move freely and easily. Now that we have the definition of mobility, then what is the difference between mobility and flexibility? Flexibility refers to a muscle’s ability to lengthen where…
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What Caused My Headache?

Q: Why do I get headaches? ???? ???? Ever wonder, what causes your headaches? Well, WE do! Here is a short list of just some of the potential causes: Dehydration Fatigue / Lethargy aka “Tired” Cervical Spine Subluxation Prescription Medication Stress (family, work, etc.) First Rib Subluxation Abnormal Blood Pressure Tense Neck / Upper back…
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Chest Up, Strong Back.

Chest Up, Strong Back. A very simple one liner which explains who we are, what we do, our beliefs, and approach to natural health care. Posture is an overused word with very little understanding. Today our society is plagued with constant flexion movements which compresses out spines and alters the position our body was naturally…
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