Online Workouts NOW Available!

Due to the COVID19 pandemic, the rehabilitation services side of our office has shut down indefinitely. We designed a plan to bring the same services to you in your home! Below are the following options that we are offering our patients through this difficult time. Each option has a COVID19 discount applied to them to make it more affordable to our patients. 

Now is a great time to focus on YOU. We are under the Stay at Home order from Governor Tom Wolf and most of us have more time on our hands than not. While we are following the Stay at Home order it’s still very important to keep our bodies moving as much as possible to stay healthy. 

SMP-4 

• • 4-week program
  • Focus on total body mobility 
  • 2 sessions per week
  • 30 mins per session
  • Videos of exercises can be sent via email for clients to do on their own OR Zoom  sessions may be scheduled
  • COVID19 special $20 per session
  • Patient would need to call front desk and make payment over phone PRIOR to each scheduled session

One-on-one sessions at home

• • Personalized workouts for clients needs
  • Higher intensity workouts
  • More geared towards individuals who already workout regularly
  • 30 mins per session 
  • No commitments – sessions may be scheduled as wanted/needed
  • Workouts to be completed with Jena via Zoom 
  • COVID19 special $25 per session
  • Patient would need to call front desk and may payment over phone PRIOR to each scheduled session

Online programming

• • 4-week individualized programming
  • Includes warm-up, mobility, resistance training, cardio, cool-down and active recovery options
  • 3 total body workouts per week
  • Exercise descriptions available if needed
  • Programming sent via Google Sheets
  • Client is expected to record weight used and repetitions completed in Google Sheets 
  • Jena will progress client as needed for the following week
  • 2x per week Zoom sessions are available lasting between 30-40 mins per workout (clients will be required to do their warm-up before starting Zoom session)
  • COVID19 special WITHOUT Zoom sessions $75 per month
  • COVID19 special WITH Zoom sessions $99 per month
  • Patient would need to call front desk and make payment in full over phone PRIOR to programming being sent via email to client

Questions? Interested?

Speak with Coach Jena today!

Call us at 814-237-2225