Benefits of Fish Oil
Fish oil has become a popular supplement in recent years. Derived from the tissues of fatty fish like salmon, mackerel, and tuna, fish oil is a rich source of omega-3 fatty acids, which can have a a variety of positive benefits on your health. Here are some of the key benefits of incorporating fish oil into your daily routine:
Supports Heart Health: Fish oils contains two Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two fatty acids can play a role in maintaining a healthy heart. These fatty acids have been found to help reduce triglyceride levels, lower blood pressure, and help prevent plaque build up in the arteries.
Decreased Inflammation: Chronic inflammation can have a negative affect on ones health. It can play a role in a number things such as arthritis, autoimmune disease, chronic fatigue, depression and gastrointestinal issues. The Omega-3 fatty acids in fish oil, primarily DHA have anti-inflammatory properties and can help reduce inflammation within the body.
Supports Brain Function: The brain is composed of nearly 60% fat, and omega-3 fatty acids are essential for its proper functioning. Studies have shown that regular consumption of fish oil can help improve cognitive function and slow down cognitive decline in seniors. They may also help reduce the symptoms of depression and anxiety.
Supports Eye Health: Omega-3 fatty acids present in fish oil are a major structural component of the retina. They help protect degenerative conditions, such as age related macular degeneration which is the leading cause of loss of vision in those over the age of 65.
Incorporating fish oil into your daily routine is a simple and effective way to improve your overall health. Omega-3 fatty acids are essential fats and cannot be made by the body from scratch. So we must get them from food or supplementation. Some foods high in omega-3’s include fish (salmon,mackerel,sardines), walnuts, and flax seed. If your diet does not include or is light in omega-3 rich foods, fish oil supplements can be a great way to fill the void.
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