Mobility
1. EVALUATION – The evaluation entails a detailed health history, discussion of any aches and pains the client is experiencing, goals, current fitness level, current supplements and/or medications, and previous or current injuries and/or surgeries.
2. MOVEMENT SCREEN –The screening consists of 4 simple movements to show how the body is currently functioning and indicates any improper movement patterns. Each exercise will be graded on a pass or fail score. This screening gives a starting point to create a personalized mobility or one-on-one training program. This paid evaluation is about 45 minutes and costs $40.
3. PACKAGES – Select a package based on your goals and movement screening results.
Mobility Benefits
Mobility is the ability to move freely or easily; it is the active range of motion of a specific joint. Some of the benefits of mobility can be found below:
Decrease or eliminate aches and pains
Decrease risk of injury
Relieve muscles tightness
Regain range of motion
Improve posture and balance
Improve overall quality of life
Improve overall joint health, stability and function
Mobility Packages
Each mobility session is 40 minutes in length and covers the total body.