What is Mobility? Most of us have heard the term ‘mobility’ but don’t know what it actually means. Mobility is defined as the ability to move freely and easily. Now that we have the definition of mobility, then what is the difference between mobility and flexibility? Flexibility refers to a muscle’s ability to lengthen where…
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Q: Why do I get headaches? ???? ???? Ever wonder, what causes your headaches? Well, WE do! Here is a short list of just some of the potential causes: Dehydration Fatigue / Lethargy aka “Tired” Cervical Spine Subluxation Prescription Medication Stress (family, work, etc.) First Rib Subluxation Abnormal Blood Pressure Tense Neck / Upper back…
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Chest Up, Strong Back. A very simple one liner which explains who we are, what we do, our beliefs, and approach to natural health care. Posture is an overused word with very little understanding. Today our society is plagued with constant flexion movements which compresses out spines and alters the position our body was naturally…
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